BFresh

A handful of health

B-Fresh Carrots

Lucerne Fields proudly produces B-Fresh carrots in Botswana’s Tuli Block area. Our regenerative farming approach respects the ecosystem, and we aim to grow delicious, nutrient-dense carrots to benefit your health. B-Fresh carrots are hydro-cooled for long-lasting quality and freshness.

Tasty carrots

Carrots have a lot of bang for their buck and are nutritionally dense. They are crisp and sweet, and have great texture.

Enjoy carrots fresh in a salad, raw with dips or pack them for a school lunchbox. Juiced, baked, boiled, steamed, or grated into a carrot cake will give you all the antioxidants, fibre, beta carotene, vitamins and minerals they are famous for. 

Carrots are packed with nutrients and can have many health benefits:

Improve your eyesight
Vitamin A is essential for good vision, and carrots offer the nutrient in abundance.

Boost your immune system
Carrots provide the antioxidant vitamin C which is essential for wound healing and keeping the body healthy.

Reduce the risk of developing cancer
Carrots contain luteolin, a flavonoid phytochemical that exhibits antioxidant, anti-inflammatory, and anti-cancer effects.

Regulate your blood pressure
The fibre and potassium in carrots may help manage blood pressure. Potassium helps relax the blood vessels, reducing the risk of high blood pressure and other cardiovascular issues.

Promote good bone health
Carrots contain vitamin K and small amounts of calcium and phosphorus. All of these contribute to bone health and may help prevent osteoporosis.

Please note: The above information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or a qualified healthcare provider if you have any medical condition. 

Ipelafatse ka botsogo!

Nutritional information

Nutritional value: Raw carrots per 100g*
Carbohydrate (g) 9.1
Protein (g) 0.9
Lipids (g) 0
Fibre (g) 2.7
Energy (kJ) 170
*Source